Will It Run AI

Can cognitivecomputations Dolphin3.0 R1 Mistral 24B run on MacBook Pro M3 Pro 18GB?

YES — With Q2_K

D36Poor
Estimated from fit model

cognitivecomputations Dolphin3.0 R1 Mistral 24B needs ~15.0 GB VRAM. MacBook Pro M3 Pro 18GB has 13.0 GB. With Q2_K quantization, expect ~8 tok/s.

Runtime: llama.cppCapacity: OffloadBandwidth: Very lowStack: StandardBottleneck: Host offload
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Operating mode

Choose the run profile you care about

Interactive favors responsiveness, while light API and scale-out lean harder on serving readiness. The fit stays the same, but the recommendation lens changes.

Current mode

Balanced

Balanced for general local use. Keeps the ranking neutral across personal and serving workflows.

cognitivecomputations Dolphin3.0 R1 Mistral 24B at Q4_K_M needs 20.3 GB — too much for MacBook Pro M3 Pro 18GB (13.0 GB). Runs at Q2_K (15.0 GB) with low quality.
Capabilities:

Select quantization to explore

Q4_K_M (Medium quality) 20.3 GB, exceeds 13.0 GB available
20.3 GB required13.0 GB available
156% VRAM needed

7.3 GB over capacity — needs offload or smaller quantization

Fit status

Too heavy

Decode

4.2 tok/s

TTFT

46475 ms

Safe context

4K

Memory

20.3 GB / 13.0 GB

Offload

40%

Memory breakdown

Weights14.6 GB
KV Cache2.8 GB
Runtime0.9 GB
Headroom1.9 GB

See how fast it feels

With memory offload — actual speed may be lower
See how fast it feelscognitivecomputations Dolphin3.0 R1 Mistral 24B on MacBook Pro M3 Pro 18GB
1st promptCold start — includes initialization
>Solve: If a train travels at 60 mph for 2.5 hours, how far does it go?
Let me work through this step by step. Given information: - Speed = 60 mph (miles per hour) - Time = 2.5 hours Formula: Distance = Speed x Time Calculation: Distance = 60 mph x 2.5 h = 150 miles The train travels 150 miles. Double-check: at 60 mph the train covers 60 miles each hour. In half an hour it covers 30 miles. So in 2.5 hours: 60 + 60 + 30 = 150 miles. Confirmed.
2nd promptWarm — model ready, no init overhead
>What if the train stops for 20 minutes halfway?
The stop doesn't change the total distance covered while moving, but it affects total trip time. Breakdown: - First half: 1.25 hours at 60 mph = 75 miles - Stop: 20 minutes (no distance) - Second half: 1.25 hours at 60 mph = 75 miles Total distance: 150 miles (same) Total time: 2.5 h + 0.33 h = 2.83 hours Average speed: 150 / 2.83 = 53 mph The distance stays the same but average speed drops to 53 mph because of the stop.
Estimated: 4.2 tok/s decode · 46.5s TTFT (warm) · 10 tok/s prefill

What limits this setup

It fits through host-memory offload, and offload is the main reason performance drops.

CPU or host-memory offload is active

About 10% of the working set spills out of accelerator memory, which usually hurts latency and sustained decode throughput.

Very little memory headroom

You can run the model, but there is not much room left for longer context, bigger batches, extra apps, or future model updates.

Shared-memory contention still exists

The OS, browser, and inference runtime all compete for the same physical memory pool, so real-world headroom is less forgiving than raw capacity suggests.

Best improvement path

Remove offload with more accelerator memory

Prioritize a GPU or unified-memory tier that fits the whole model natively. Removing offload usually helps more than small compute gains.

Buy headroom, not only minimum fit

A slightly larger memory tier gives you safer context growth and makes the recommendation more future-proof.

Increase host RAM if you keep offloading

This setup may need roughly 1.3 GB of extra host RAM just for the offloaded portion, before OS and other tools.

Performance by workload

WorkloadGradeFitDecodeTTFTContext
ChatFToo heavy4.5 tok/s23367 ms4K
CodingFToo heavy4.2 tok/s46475 ms4K
Agentic CodingFToo heavy3.6 tok/s78069 ms4K
ReasoningFToo heavy4.2 tok/s54925 ms4K
RAGFToo heavy3.6 tok/s97587 ms4K

Quantization options

How cognitivecomputations Dolphin3.0 R1 Mistral 24B (24B params) fits at each quantization level on MacBook Pro M3 Pro 18GB (13.0 GB usable).

QuantBitsVRAMQualityFit
Q2_K
2
9.4 GB
LowF0
Q3_K_S
3
11.8 GB
LowF0
NVFP4
4
13.4 GB
MediumF0
Q4_K_M
4
14.6 GB
MediumF0
Q5_K_M
5
17.3 GB
HighF0
Q6_K
6
19.7 GB
HighF0
Q8_0
8
25.7 GB
Very HighF0
F16
16
49.2 GB
MaximumF0

Get started

Copy-paste commands to run cognitivecomputations Dolphin3.0 R1 Mistral 24B on your machine.

Run

lms load hf-bartowski--cognitivecomputations-dolphin3-0-r1-mistral-24b-gguf && lms server start

升级选项

能流畅运行 cognitivecomputations Dolphin3.0 R1 Mistral 24B 的硬件

Frequently asked questions

Can MacBook Pro M3 Pro 18GB run cognitivecomputations Dolphin3.0 R1 Mistral 24B?

Yes, MacBook Pro M3 Pro 18GB can run cognitivecomputations Dolphin3.0 R1 Mistral 24B at Q2_K quantization (Very compromised (needs ~1.3 GB host RAM)). The recommended Q4_K_M requires 20.3 GB which exceeds available memory, but at Q2_K it needs only 15.0 GB. Expected decode speed: 7.9 tok/s.

How much VRAM does cognitivecomputations Dolphin3.0 R1 Mistral 24B need?

cognitivecomputations Dolphin3.0 R1 Mistral 24B (24B parameters) requires approximately 20.3 GB at Q4_K_M quantization. On MacBook Pro M3 Pro 18GB, it fits at Q2_K using 15.0 GB.

What is the best quantization for cognitivecomputations Dolphin3.0 R1 Mistral 24B?

The recommended quantization is Q4_K_M, but on MacBook Pro M3 Pro 18GB the best fitting quantization is Q2_K, which uses 15.0 GB.

What speed will cognitivecomputations Dolphin3.0 R1 Mistral 24B run at on MacBook Pro M3 Pro 18GB?

On MacBook Pro M3 Pro 18GB, cognitivecomputations Dolphin3.0 R1 Mistral 24B achieves approximately 7.9 tokens per second decode speed with a time-to-first-token of 24453ms using Q2_K quantization.

Can MacBook Pro M3 Pro 18GB run cognitivecomputations Dolphin3.0 R1 Mistral 24B for coding?

For coding workloads, cognitivecomputations Dolphin3.0 R1 Mistral 24B on MacBook Pro M3 Pro 18GB receives a F grade with 4.2 tok/s and 4K context.

What context window can cognitivecomputations Dolphin3.0 R1 Mistral 24B use on MacBook Pro M3 Pro 18GB?

On MacBook Pro M3 Pro 18GB, cognitivecomputations Dolphin3.0 R1 Mistral 24B can safely use up to 4K tokens of context at Q2_K quantization. The model's official context limit is —, but available memory constrains the safe maximum.

What should I upgrade first if cognitivecomputations Dolphin3.0 R1 Mistral 24B feels slow on MacBook Pro M3 Pro 18GB?

Remove offload with more accelerator memory. Prioritize a GPU or unified-memory tier that fits the whole model natively. Removing offload usually helps more than small compute gains.

Is unified memory on MacBook Pro M3 Pro 18GB as fast as VRAM for cognitivecomputations Dolphin3.0 R1 Mistral 24B?

Not always. MacBook Pro M3 Pro 18GB can often fit larger models thanks to unified memory, but a discrete GPU with dedicated high-bandwidth VRAM may still decode faster once the model fits. For this combination, the important distinction is capacity versus sustained throughput.

See all results for MacBook Pro M3 Pro 18GBSee all hardware for cognitivecomputations Dolphin3.0 R1 Mistral 24B
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