MacBook Pro M4 32GBBudget pick
32 GB Unified (+8)
B
Adds memory headroom for longer context windows and future model growth.9.6 tok/s decode
Adds memory headroom for longer context windows and future model growth.
~$799 MSRP
Phi 3 Medium 14B needs ~15.1 GB VRAM. MacBook Pro M4 Pro 24GB has 17.3 GB. With Q4_K_M quantization, expect ~23 tok/s.
Operating mode
Interactive favors responsiveness, while light API and scale-out lean harder on serving readiness. The fit stays the same, but the recommendation lens changes.
Current mode
Balanced
Balanced for general local use. Keeps the ranking neutral across personal and serving workflows.
Select quantization to explore
Fit status
Tight fit
Decode
23.3 tok/s
TTFT
8314 ms
Safe context
28K
Memory
15.1 GB / 17.3 GB
This setup is broadly balanced for this model.
Shared-memory contention still exists
The OS, browser, and inference runtime all compete for the same physical memory pool, so real-world headroom is less forgiving than raw capacity suggests.
| Workload | Grade | Fit | Decode | TTFT | Context |
|---|---|---|---|---|---|
| Chat | B | Runs well | 23.3 tok/s | 4535 ms | 28K |
| Coding | B | Tight fit | 23.3 tok/s | 8314 ms | 28K |
| Agentic Coding | B | Runs with offload (needs ~0.4 GB host RAM) | 21.3 tok/s | 13244 ms | 28K |
| Reasoning | B | Tight fit | 23.3 tok/s | 9826 ms | 28K |
| RAG | B | Runs with offload (needs ~0.4 GB host RAM) | 21.3 tok/s | 16555 ms | 28K |
How Phi 3 Medium 14B (14B params) fits at each quantization level on MacBook Pro M4 Pro 24GB (17.3 GB usable).
| Quant | Bits | VRAM | Quality | Fit |
|---|---|---|---|---|
Q2_K | 2 | 5.5 GB | Low | B60 |
Q3_K_S | 3 | 6.9 GB | Low | B61 |
NVFP4 | 4 | 7.8 GB | Medium | B62 |
Q4_K_M | 4 | 8.5 GB | Medium | B62 |
Q5_K_M | 5 | 10.1 GB | High | B62 |
Q6_KBest for your GPU | 6 | 11.5 GB | High | B62 |
Q8_0 | 8 | 15.0 GB | Very High | F0 |
F16 | 16 | 28.7 GB | Maximum | F0 |
Copy-paste commands to run Phi 3 Medium 14B on your machine.
Run
ollama run phi3:mediumUpgrade options
Adds memory headroom for longer context windows and future model growth.
~$799 MSRP
Adds memory headroom for longer context windows and future model growth.
~$1,099 MSRP
Raises estimated decode speed by about 25%.
Adds memory headroom for longer context windows and future model growth.
~$1,999 MSRP
Yes, MacBook Pro M4 Pro 24GB can run Phi 3 Medium 14B with a B grade (Tight fit). Expected decode speed: 23.3 tok/s.
Phi 3 Medium 14B (14B parameters) requires approximately 15.1 GB of memory with Q4_K_M quantization.
The recommended quantization for Phi 3 Medium 14B is Q4_K_M, which balances quality and memory efficiency.
On MacBook Pro M4 Pro 24GB, Phi 3 Medium 14B achieves approximately 23.3 tokens per second decode speed with a time-to-first-token of 8314ms using Q4_K_M quantization.
For coding workloads, Phi 3 Medium 14B on MacBook Pro M4 Pro 24GB receives a B grade with 23.3 tok/s and 28K context.
On MacBook Pro M4 Pro 24GB, Phi 3 Medium 14B can safely use up to 28K tokens of context. The model's official context limit is 128K, but available memory constrains the safe maximum.
Not always. MacBook Pro M4 Pro 24GB can often fit larger models thanks to unified memory, but a discrete GPU with dedicated high-bandwidth VRAM may still decode faster once the model fits. For this combination, the important distinction is capacity versus sustained throughput.
Paste this snippet into any page to show a live fit card.
<iframe src="https://willitrunai.com/embed/phi-3-medium-14b-on-m4-pro-24gb" width="400" height="180" frameborder="0" style="border:none;border-radius:12px;overflow:hidden;" title="Will It Run AI — fit result"></iframe>
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