DeepSeek R1 Distill 14B needs ~13.4 GB VRAM. MacBook Air M1 16GB has 11.5 GB. With NVFP4 quantization, expect ~5 tok/s.
Operating mode
Interactive favors responsiveness, while light API and scale-out lean harder on serving readiness. The fit stays the same, but the recommendation lens changes.
Current mode
Balanced
Balanced for general local use. Keeps the ranking neutral across personal and serving workflows.
Select quantization to explore
2.6 GB over capacity — needs offload or smaller quantization
Fit status
Too heavy
Decode
3.8 tok/s
TTFT
50489 ms
Safe context
4K
Memory
14.1 GB / 11.5 GB
Offload
20%
It fits through host-memory offload, and offload is the main reason performance drops.
CPU or host-memory offload is active
About 10% of the working set spills out of accelerator memory, which usually hurts latency and sustained decode throughput.
Very little memory headroom
You can run the model, but there is not much room left for longer context, bigger batches, extra apps, or future model updates.
Shared-memory contention still exists
The OS, browser, and inference runtime all compete for the same physical memory pool, so real-world headroom is less forgiving than raw capacity suggests.
Remove offload with more accelerator memory
Prioritize a GPU or unified-memory tier that fits the whole model natively. Removing offload usually helps more than small compute gains.
Buy headroom, not only minimum fit
A slightly larger memory tier gives you safer context growth and makes the recommendation more future-proof.
Increase host RAM if you keep offloading
This setup may need roughly 1.1 GB of extra host RAM just for the offloaded portion, before OS and other tools.
| Workload | Grade | Fit | Decode | TTFT | Context |
|---|---|---|---|---|---|
| Chat | B | Very compromised (needs ~0.8 GB host RAM) | 4.4 tok/s | 23887 ms | 4K |
| Coding | F | Too heavy | 3.8 tok/s | 50489 ms | 4K |
| Agentic Coding | F | Too heavy | 3.1 tok/s | 91780 ms | 4K |
| Reasoning | F | Too heavy | 3.8 tok/s | 59669 ms | 4K |
| RAG | F | Too heavy | 3.1 tok/s | 114726 ms | 4K |
How DeepSeek R1 Distill 14B (14B params) fits at each quantization level on MacBook Air M1 16GB (11.5 GB usable).
| Quant | Bits | VRAM | Quality | Fit |
|---|---|---|---|---|
Q2_K | 2 | 5.5 GB | Low | A77 |
Q3_K_S | 3 | 6.9 GB | Low | A77 |
NVFP4 | 4 |
Copy-paste commands to run DeepSeek R1 Distill 14B on your machine.
Run
ollama run deepseek-r1Upgrade options
Makes the model fit on the accelerator instead of staying completely out of reach.
Removes host-memory offload, which is usually the single biggest latency and throughput win.
~$799 MSRP
Makes the model fit on the accelerator instead of staying completely out of reach.
Removes host-memory offload, which is usually the single biggest latency and throughput win.
~$1,099 MSRP
Makes the model fit on the accelerator instead of staying completely out of reach.
Removes host-memory offload, which is usually the single biggest latency and throughput win.
~$1,099 MSRP
RTX A4500 20GBBiggest leapMakes the model fit on the accelerator instead of staying completely out of reach.
Removes host-memory offload, which is usually the single biggest latency and throughput win.
~$2,000 MSRP
Yes, MacBook Air M1 16GB can run DeepSeek R1 Distill 14B at NVFP4 quantization (Very compromised (needs ~1.1 GB host RAM)). The recommended Q4_K_M requires 14.1 GB which exceeds available memory, but at NVFP4 it needs only 13.4 GB. Expected decode speed: 4.7 tok/s.
DeepSeek R1 Distill 14B (14B parameters) requires approximately 14.1 GB at Q4_K_M quantization. On MacBook Air M1 16GB, it fits at NVFP4 using 13.4 GB.
The recommended quantization is Q4_K_M, but on MacBook Air M1 16GB the best fitting quantization is NVFP4, which uses 13.4 GB.
On MacBook Air M1 16GB, DeepSeek R1 Distill 14B achieves approximately 4.7 tokens per second decode speed with a time-to-first-token of 41402ms using NVFP4 quantization.
For coding workloads, DeepSeek R1 Distill 14B on MacBook Air M1 16GB receives a F grade with 3.8 tok/s and 4K context.
On MacBook Air M1 16GB, DeepSeek R1 Distill 14B can safely use up to 6K tokens of context at NVFP4 quantization. The model's official context limit is 33K, but available memory constrains the safe maximum.
Paste this snippet into any page to show a live fit card.
<iframe src="https://willitrunai.com/embed/deepseek-r1-distill-14b-on-m1-16gb" width="400" height="180" frameborder="0" style="border:none;border-radius:12px;overflow:hidden;" title="Will It Run AI — fit result"></iframe>
Preview:
7.8 GB |
| Medium |
| A76 |
Q4_K_MBest for your GPU | 4 | 8.5 GB | Medium | A76 |
Q5_K_M | 5 | 10.1 GB | High | F0 |
Q6_K | 6 | 11.5 GB | High | F0 |
Q8_0 | 8 | 15.0 GB | Very High | F0 |
F16 | 16 | 28.7 GB | Maximum | F0 |
Remove offload with more accelerator memory. Prioritize a GPU or unified-memory tier that fits the whole model natively. Removing offload usually helps more than small compute gains.
Not always. MacBook Air M1 16GB can often fit larger models thanks to unified memory, but a discrete GPU with dedicated high-bandwidth VRAM may still decode faster once the model fits. For this combination, the important distinction is capacity versus sustained throughput.