Is unified memory on MacBook Pro M3 Pro 36GB as fast as VRAM for DeepSeek R1 Distill 70B?

Not always. MacBook Pro M3 Pro 36GB can often fit larger models thanks to unified memory, but a discrete GPU with dedicated high-bandwidth VRAM may still decode faster once the model fits. For this combination, the important distinction is capacity versus sustained throughput.

Can DeepSeek R1 Distill 70B run on MacBook Pro M3 Pro 36GB?

Q: What should I upgrade first if DeepSeek R1 Distill 70B feels slow on MacBook Pro M3 Pro 36GB?

Move to a larger memory pool. A larger unified-memory SKU or a discrete high-bandwidth GPU is the cleanest way to make this model practical.

NO — Won't Fit

F0Won't run

Estimated from fit model

DeepSeek R1 Distill 70B needs ~52.4 GB but MacBook Pro M3 Pro 36GB only has 25.9 GB. Try a smaller quantization or lighter model.

Runtime: llama.cppCapacity: No fitBandwidth: Very lowStack: StandardBottleneck: Memory capacity

Operating mode

Choose the run profile you care about

Interactive favors responsiveness, while light API and scale-out lean harder on serving readiness. The fit stays the same, but the recommendation lens changes.

Current mode

Balanced

Balanced for general local use. Keeps the ranking neutral across personal and serving workflows.

Capabilities:

Select quantization to explore

Q4_K_M (Medium quality) — 52.4 GB, exceeds 25.9 GB available

52.4 GB required25.9 GB available

202% VRAM needed

26.5 GB over capacity — needs offload or smaller quantization

Fit status

Too heavy

Decode

2.0 tok/s

TTFT

96800 ms

Safe context

Memory

52.4 GB / 25.9 GB

Offload

50%

Memory breakdown

Weights42.7 GB

KV Cache4.9 GB

Runtime0.9 GB

Headroom3.9 GB

See how fast it feels

With memory offload — actual speed may be lower

See how fast it feelsDeepSeek R1 Distill 70B on MacBook Pro M3 Pro 36GB
1st promptCold start — includes initialization
>Write a Python function to sort a list
Here's a Python function that sorts a list using quicksort:

def quicksort(arr):
    if len(arr) <= 1:
        return arr
    pivot = arr[len(arr) // 2]
    left   = [x for x in arr if x < pivot]
    middle = [x for x in arr if x == pivot]
    right  = [x for x in arr if x > pivot]
    return quicksort(left) + middle + quicksort(right)

# Example usage
numbers = [3, 6, 8, 10, 1, 2, 1]
print(quicksort(numbers))  # [1, 1, 2, 3, 6, 8, 10]

The algorithm picks a pivot, partitions the list into smaller, equal, and larger elements, then recursively sorts each partition and concatenates the results.
2nd promptWarm — model ready, no init overhead
>Now add type hints and a docstring
def quicksort(arr: list[int]) -> list[int]:
    """Sort a list using the quicksort algorithm.

    Args:
        arr: List of integers to sort.

    Returns:
        A new sorted list.
    """
    if len(arr) <= 1:
        return arr
    pivot = arr[len(arr) // 2]
    left   = [x for x in arr if x < pivot]
    middle = [x for x in arr if x == pivot]
    right  = [x for x in arr if x > pivot]
    return quicksort(left) + middle + quicksort(right)

Added type hints for the input and return type, plus a Google-style docstring.
Estimated: 2.0 tok/s decode · 96.8s TTFT (warm) · 5 tok/s prefill

What limits this setup

Usable shared or unified memory is the main blocker for this model.

Not enough usable memory

The model needs 52.4 GB, but this setup only exposes 25.9 GB of usable shared or unified memory.

Best improvement path

Move to a larger memory pool

A larger unified-memory SKU or a discrete high-bandwidth GPU is the cleanest way to make this model practical.

Performance by workload

Workload	Grade	Fit	Decode	TTFT	Context
Chat	F	Too heavy	2.0 tok/s	52800 ms	4K
Coding	F	Too heavy	2.0 tok/s	96800 ms	4K
Agentic Coding	F	Too heavy	2.0 tok/s	140800 ms	4K
Reasoning	F	Too heavy	2.0 tok/s	114400 ms	4K
RAG	F	Too heavy	2.0 tok/s	176000 ms	4K

Quantization options

How DeepSeek R1 Distill 70B (70B params) fits at each quantization level on MacBook Pro M3 Pro 36GB (25.9 GB usable).

Quant	Bits	VRAM	Quality	Fit
Q2_K	2	27.3 GB	Low	F0
Q3_K_S	3	34.3 GB	Low	F0
NVFP4	4

Upgrade options

Hardware that runs DeepSeek R1 Distill 70B well

MacBook Pro M4 Max 96GBBudget pick

96 GB Unified (+60)546 GB/s (+396)

Makes the model fit on the accelerator instead of staying completely out of reach.15.3 tok/s decode

Makes the model fit on the accelerator instead of staying completely out of reach.

Removes host-memory offload, which is usually the single biggest latency and throughput win.

~$2,499 MSRP

MacBook Pro M3 Max 128GBBest value

128 GB Unified (+92)400 GB/s (+250)

Makes the model fit on the accelerator instead of staying completely out of reach.6.1 tok/s decode

Makes the model fit on the accelerator instead of staying completely out of reach.

Removes host-memory offload, which is usually the single biggest latency and throughput win.

~$2,499 MSRP

MacBook Pro M2 Max 96GBApple upgrade

96 GB Unified (+60)400 GB/s (+250)

Makes the model fit on the accelerator instead of staying completely out of reach.5.9 tok/s decode

Makes the model fit on the accelerator instead of staying completely out of reach.

Removes host-memory offload, which is usually the single biggest latency and throughput win.

~$3,199 MSRP

NVIDIA H100 80GBBiggest leap

80 GB VRAM (+44)3350 GB/s (+3200)

Makes the model fit on the accelerator instead of staying completely out of reach.71.7 tok/s decode

Makes the model fit on the accelerator instead of staying completely out of reach.

Removes host-memory offload, which is usually the single biggest latency and throughput win.

~$40,000 MSRP

Frequently asked questions

Can MacBook Pro M3 Pro 36GB run DeepSeek R1 Distill 70B?

No, DeepSeek R1 Distill 70B requires more memory than MacBook Pro M3 Pro 36GB provides.

How much VRAM does DeepSeek R1 Distill 70B need?

DeepSeek R1 Distill 70B (70B parameters) requires approximately 52.4 GB of memory with Q4_K_M quantization.

What is the best quantization for DeepSeek R1 Distill 70B?

The recommended quantization for DeepSeek R1 Distill 70B is Q4_K_M, which balances quality and memory efficiency.

What speed will DeepSeek R1 Distill 70B run at on MacBook Pro M3 Pro 36GB?

On MacBook Pro M3 Pro 36GB, DeepSeek R1 Distill 70B achieves approximately 2.0 tokens per second decode speed with a time-to-first-token of 96800ms using Q4_K_M quantization.

Can MacBook Pro M3 Pro 36GB run DeepSeek R1 Distill 70B for coding?

For coding workloads, DeepSeek R1 Distill 70B on MacBook Pro M3 Pro 36GB receives a F grade with 2.0 tok/s and 4K context.

What context window can DeepSeek R1 Distill 70B use on MacBook Pro M3 Pro 36GB?

On MacBook Pro M3 Pro 36GB, DeepSeek R1 Distill 70B can safely use up to 4K tokens of context. The model's official context limit is 131K, but available memory constrains the safe maximum.

See all results for MacBook Pro M3 Pro 36GB See all hardware for DeepSeek R1 Distill 70B

Embed this result▼

Paste this snippet into any page to show a live fit card.

<iframe src="https://willitrunai.com/embed/deepseek-r1-70b-on-m3-pro-36gb" width="400" height="180" frameborder="0" style="border:none;border-radius:12px;overflow:hidden;" title="Will It Run AI — fit result"></iframe>

Preview: